Education and Policy

Rethinking your Body’s Stress Response

Rethinking your Body’s Stress Response

Our stress responses are whole-bodied, which means that stress affects every part of our body and mind. That’s because the stress response comes from the nervous system. It is wired into every part of us!   Taking our AM Formula with Ashwagandha and 300mg of CBD is a great supplement to help set a calm tone for your day. As an additional stress reducer, practices like acupuncture are a very effective treatment for stress because it works so well with the nervous system. Stress, especially chronic stress, can rewire our nerves into a state of hyper-vigilance, where we become extra alert for...

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Mindful Rest and Conscious Relaxation

Mindful Rest and Conscious Relaxation

Mindful rest and conscious relaxation creates a cascade of health benefits in the body. This is because our bodies and minds function best when they have a chance to reset themselves. Crucial processes for maintaining health engage best when we allow our bodies and minds to come into deep rest. From a stress perspective, our biology is designed to experience stress as a response to an immediate threat. When that immediate threat passes, our stress response ramps back down and the body returns to a calmer, more relaxed state. However, modern stress involves few immediate threats and a lot of ongoing,...

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Matcha Tea, Honey and CBD

Matcha Tea, Honey and CBD

To kick off our partnership, Ha.Lé shared a delightful pick-me-up featuring our AM formula and matcha. It’s delicious and easy to add to your routine anytime. This recipe highlights our AM Formula which includes Ashwagandha, Peppermint and Lemon, delivering a dose of focused calm to set the pace for a productive day.  What we eat and drink has a direct effect on our health and well-being. Sometimes small changes or additions can make a large difference in how we feel. A combination of matcha tea, raw honey, and CBD is one of our healthy pleasures, and let us tell you why. ...

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Wellness Journal with HaLe Mind and Body

Wellness Journal with HaLe Mind and Body

Your wellness journey shouldn’t only be about the products in your pantry or medicine cabinet.  Creating a healthy body and mind involves many moving parts. We’ve teamed up with Ha.Lé Integrative Health to help bring you essential easy to follow holistic health tips and information. Their team of bodyworkers, nutritionist, and board-certified doctors have covered topics from stress and pain relief, nutrition, and mindful meditations. We are so honored to host their knowledge on the Yuyo Blog.  We'll be focusing on the ways to take your CBD experience to the next level by holistically focusing on your body and your...

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