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What Are Adaptogens?

What Are Adaptogens?

What are Adaptogens? Adaptogens are herbs, roots, and fungi that work to increase or adapt to the body's ability to resist stress and restore homeostasis. Adaptogenic herbs can boost memory and mental performance, alleviate stress and anxiety, reduce inflammation, improve mood and energy levels, and balance hormones, blood glucose, blood pressure, and lipid level. The benefits of introducing adaptogenic supplements into your routine are gradual. Improvement can take some time but can benefit from the addition of exercise and a healthy diet. Consulting a nutritionist or herbalist is recommended. Here are some adaptogens:   Ashwagandha: Ashwagandha is a well-known supplement...

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