Tinctures
How to Use:
- Shake the bottle well before each use to ensure the CBD is evenly distributed.
- Measure your dose using the dropper provided. A common starting dose is 1-2 drops per serving.
- Place the oil under your tongue and hold for 60 seconds before swallowing. This method allows for faster absorption into the bloodstream.
- Start with a small dose and gradually increase until you find the dose that works best for you.
Why Small Doses Several Times a Day:
- Taking smaller doses multiple times a day can help maintain a consistent level of CBD in your system, providing sustained relief and minimizing potential side effects.
Topicals
How to Use:
- Clean and dry the affected area before application.
- Apply a small amount of the topical product directly to the skin where you need relief.
- Massage gently until fully absorbed.
- Reapply as needed throughout the day.
Why Small Doses Several Times a Day:
Applying small amounts regularly ensures that you continuously address the specific area needing relief without overwhelming your system.
Edibles
How to Use:
- Check the packaging for the recommended dose. Start with a low dose, such as half or one whole edible.
- Consume the edible as you would any other food product. Note that effects may take 30 minutes to 2 hours to kick in.
- Wait and observe how your body reacts before taking more. It’s important to give your body time to digest and metabolize the CBD.
- Adjust your dose as necessary. Remember, it’s easier to increase your dose gradually than to decrease it.
Why Small Doses Several Times a Day:
Eating smaller amounts more frequently helps maintain stable CBD levels in your body, offering continuous benefits without overconsumption.