How to Use:

  • Shake the bottle well before each use to ensure the CBD is evenly distributed.
  • Measure your dose using the dropper provided. A common starting dose is 1-2 drops per serving.
  • Place the oil under your tongue and hold for 60 seconds before swallowing. This method allows for faster absorption into the bloodstream.
  • Start with a small dose and gradually increase until you find the dose that works best for you.

Why Small Doses Several Times a Day:

  • Taking smaller doses multiple times a day can help maintain a consistent level of CBD in your system, providing sustained relief and minimizing potential side effects.


How to Use:

  • Clean and dry the affected area before application.
  • Apply a small amount of the topical product directly to the skin where you need relief.
  • Massage gently until fully absorbed.
  • Reapply as needed throughout the day.

Why Small Doses Several Times a Day:

Applying small amounts regularly ensures that you continuously address the specific area needing relief without overwhelming your system.


How to Use:

  • Check the packaging for the recommended dose. Start with a low dose, such as half or one whole edible.
  • Consume the edible as you would any other food product. Note that effects may take 30 minutes to 2 hours to kick in.
  • Wait and observe how your body reacts before taking more. It’s important to give your body time to digest and metabolize the CBD.
  • Adjust your dose as necessary. Remember, it’s easier to increase your dose gradually than to decrease it.

Why Small Doses Several Times a Day:

Eating smaller amounts more frequently helps maintain stable CBD levels in your body, offering continuous benefits without overconsumption.

General Tips

Start Low and Go Slow

Begin with a low dose and gradually increase until you find your optimal dose.

Be Consistent

Regular use is key to experiencing the full benefits of CBD. Try to incorporate it into your daily routine.

Listen to Your Body

Pay attention to how your body responds to different dosages and adjust accordingly.

Consult a Physician First

Consult a healthcare provider before starting new supplements if you have medical conditions or medications.