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Restful Herbs for Natural Stress Relief

Restful Herbs for Natural Stress Relief

Christen Craig

Traditional plant-based healing practices utilizing herbs to treat illness and promote overall health have been employed since ancient times. So when the stress of everyday life overwhelms, turning to herbs with well-documented calming properties is a natural and healthy way to ease your overwrought mind. The following seven herbs have shown a penchant for encouraging restfulness and calm. Lavender: There is a reason that many bath products whose labels bear the word "calming" are lavender scented. Lavender is one of the most well-known and readily available herbs with proven calming benefits. Place dried lavender blossoms into an organza bag and...

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How do you know how much CBD to take?

How do you know how much CBD to take?

Christen Craig

How Do You Know How Much CBD to Take? You may have come by promising information on how CBD supplements can potentially help with anxiety, depression, insomnia, pain, digestive disorders, and many other conditions. How can you be certain of the amount you should use to see health benefits, however? Whatever condition you hope to improve with CBD, arriving at the right dosage is critical. If you adopt the wrong dosage plan, your CBD may not give you all the benefits you hope for.  Since the FDA doesn't regulate CBD, you don't have the convenience of official dosage recommendations. It...

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